Group Yoga Classes

Shared Energy, Shared Inspiration

Practising together creates a unique sense of connection.

Our daily group classes welcome guests of all experience levels, from complete beginners to experienced practitioners.

Every class is guided with individual attention while maintaining a relaxed and welcoming atmosphere.

Morning sessions often focus on awakening the body and mind, while evening classes encourage relaxation and reflection.

 Hatha Yoga

Building Strong Foundations

Hatha Yoga provides the perfect introduction to traditional yoga practice.

Classes focus on:

• Foundational postures 

• Breathing awareness 

• Balance 

• Flexibility 

• Mindful movement 

• Relaxation 

Guests learn correct alignment while developing confidence through slow, steady practice.

 Vinyasa Flow

Movement in Harmony with Breath

Vinyasa connects postures through continuous flowing movement synchronised with breathing.

Each session becomes a moving meditation where transitions are as important as the poses themselves.

Guests often appreciate:

• Dynamic movement 

• Increased mobility 

• Breath awareness 

• Strength development 

• Graceful flow 

• Mindful concentration 

 Yin Yoga

The Art of Stillness

Yin Yoga invites practitioners to slow down.

Postures are held comfortably for longer periods, encouraging relaxation while gently exploring flexibility.

The quiet nature of Yin creates an ideal complement to busy modern lifestyles.

Many guests find these sessions deeply calming and restorative.

 Restorative Yoga

Deep Rest for Body & Mind

Supported by bolsters, cushions and blankets, Restorative Yoga encourages complete comfort.

Rather than stretching intensely, guests simply relax into supported positions while focusing on slow breathing and mindfulness.

This practice is especially valued as an opportunity to experience uninterrupted stillness.

 Ashtanga Yoga

Discipline, Strength & Personal Growth

For experienced practitioners seeking a structured and energetic practice, Ashtanga Yoga follows a traditional sequence of postures linked through breath.

Regular practice encourages:

• Strength 

• Endurance 

• Discipline 

• Concentration 

• Mind-body awareness 

Sessions are adapted according to each participant's experience level.

 Kundalini Yoga

Awakening Inner Awareness

Selected programmes may include Kundalini-inspired sessions that combine movement, breathing, meditation and sound practices.

These experiences emphasise:

• Mindfulness 

• Breath awareness 

• Gentle movement 

• Meditation 

• Personal reflection 

All sessions are conducted respectfully and adapted to the comfort of participants.